bhindi masala recipe without onion and garlic
Have only one source of protein like dal milk or curds in each meal. Jowar pyaz ki roti recipe healthy sorghum onion Indian bread iron rich roti.
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Protein is needed for maintenance of healthy cells but too much protein might put excess load on kidney.
. In Karnataka a bit of jaggery is added in the sambar powder. Methi Toovar Dal Hariyali Dal are. So keep a close watch on your protein intake especially if you have any kidney disorder.
So depending on the ingredients used the sambar recipe will have a different taste and flavor. Some sambar recipe variations have making a ground sambar masala paste with or without coconut. My Mother was a big fan of Chana Masala and Bhindi Masala the only two North Indian Gravy Recipes that she ate at a restaurant without garlic along with poori or naan.
Once the chickpeas have cooked rest of the ingredients are very easy to gather and prep. In some variations the coconut is roasted till it is golden and then ground to a paste.
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